How to Avoid the Pursuer-Distancer Pattern in Your Relationship

Jane: “Why do you do that?”
 John: “Do what?”
 Jane: “You ignore me.”
 John: “No, I don’t.”
 Jane: “We need to talk about this. You’re doing it now.”
 John: “I don’t see the problem. You’re overreacting.”
 Jane: “No, I’m not!”
 John: “I don’t want to talk about this anymore.”

Jane is pursuing. John is distancing.

In her study of 1,400 divorced individuals over 30 years, E. Mavis Hetheringtonfound that couples who were stuck in this mode were at the highest risk for divorce. Researcher Dr. John Gottman also noted that this destructive pattern is an extremely common cause of divorce. He claims that if left unresolved, the pursuer-distancer pattern will continue into a second marriage and subsequent intimate relationships.READ MORE

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