Allison ThompsonHow Walking Has Helped On My Menopause JourneyAs my menopause journey continues, I am still focusing on ways to meet the many challenges I am faced with through natural methods.Oct 29Oct 29
Allison ThompsonHow Menopause Affects Thyroid Health: Explaining the linkThe thyroid is a small gland at the front of your throat, similar in shape to a butterfly.Oct 9Oct 9
Allison ThompsonWhy Hydration is Key to Maintaining Your Health During MenopauseOne thing I’ve realised is how important water is in helping me cope with the effects of menopause on my body.Sep 20Sep 20
Allison ThompsonFrom Bloat to Bliss: Overcoming Constipation During MenopauseDo you often find yourself struggling with constipation? You’re not alone. Many women, like you and me, face this challenge during…Sep 11Sep 11
Allison ThompsonNatural Remedies For Digestive Health During MenopauseAs you go through menopause, you start to learn about the effects it has on your body. Of course, most women, when talking about symptoms…Sep 3Sep 3
Allison ThompsonHow Exercise Can Help With Digestive Problems During MenopauseYou are probably aware that menopause marks a significant change in your life, chiefly driven by changes to your hormone levels. It may…Aug 26Aug 26
Allison ThompsonPaleo And Menopause — How Can it Help To Manage Menopausal SymptomsAs women start to go through menopause, they will find themselves faced with several challenges, from deterioration of bones to weight gain…Jul 26Jul 26
Allison ThompsonHow The Paleo Diet Can Help Alleviate Menopausal SymptomsWhen on your menopause journey, it can prove quite challenging to navigate the many changes that are taking place. Plus, of course, you…Jul 24Jul 24
Allison ThompsonHydration And Digestion: Why Drinking Water During Menopause Is ImportantOur bodies are made up of around 60% water, so it shouldn’t surprise you how vital it is to stay hydrated to maintain your health and…Jul 22Jul 22
Allison ThompsonFiber-Rich Foods: Enhancing Digestive Health During MenopauseWe all go through a stage where we don’t feel great as we go through menopause. Generally, it is because of the associated symptoms, but it…Jul 17Jul 17
