Allison Harding – Medium

Allison Harding

Allison Harding

When you’ve studied a lot. You’ve learnt a lot. You’ve adjusted a lot. You’ve resolved a lot….

You take a lot of that information for granted.

Oct 31, 2017

When you’ve studied a lot. You’ve learnt a lot. You’ve adjusted a lot. You’ve resolved a lot….

Oct 31, 2017

Allison Harding

AVOID the dangers of eating out this summer

So, Summer is actually here…

Jul 31, 2017

AVOID the dangers of eating out this summer

Jul 31, 2017

Allison Harding

My Number ONE Weight Loss Tool Dump

“I know I shouldn’t get hung up on the numbers, but……” I hear this all the time from women–it’s as if, on one hand we believe that our…

Jul 23, 2017

My Number ONE Weight Loss Tool Dump

Jul 23, 2017

Allison Harding

I couldn’t write this stuff…

Ever had one of those weeks where you just can’t wait until Friday arrives?

Jul 17, 2017

Jul 17, 2017

Allison Harding

Don’t make these 3 BIG MISTAKES again this summer…

In January you made a pledge to yourself. Fitter, leaner, more energy, a dress size down….How are you doing? Made some headway? Or are you…

Jul 10, 2017

Don’t make these 3 BIG MISTAKES again this summer…

Jul 10, 2017

Allison Harding

Struggling to Cook from Scratch but Still Want to Lose Weight?

I tell my clients all the time how much I hate cooking.

Jul 3, 2017

Struggling to Cook from Scratch but Still Want to Lose Weight?

Jul 3, 2017

Allison Harding

Don’t be BORING !

Are you looking forward to a break?

Jun 26, 2017

Don’t be BORING !

Jun 26, 2017

Allison Harding

ONE gem every female 40+ dieter should know…

It’s a juicy one and worth hanging around for.

Jun 19, 2017

ONE gem every female 40+ dieter should know…

Jun 19, 2017

Allison Harding

So how DO you get out of the Valley of Despair?

(This is the follow -up I promised TWO weeks ago!)

Jun 12, 2017

So how DO you get out of the Valley of Despair?

Jun 12, 2017

Allison Harding

Fat Fighting at 40plus

(10 things you NEED to know!)

Jun 5, 2017

Fat Fighting at 40plus

Jun 5, 2017

Allison Harding

Allison Harding

Zig Zag Women’s Fitness & Motivation — empowering savvy women 40+ how to get and stay in shape FOR GOOD (& remain sane!) http://www.zigzagpt.co.uk/

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