The Problem with Advice“What you do not use yourself, do not give to others. For example: advice.” ~Sri ChinmoyJul 23, 2021Jul 23, 2021
Healthy Eating Summed Up in One Simple QuestionEveryone has something to say about what we should eat. And yet, with the abundance of well-meaning advice out there, most of us still…May 13, 2020May 13, 2020
Pandemic Lesson: What Worked Doesn’t Now. And it’s OK.I have learned over the years how to truly enjoy moving my body. It wasn’t always like that though. And now, amidst a pandemic, I must…May 11, 2020May 11, 2020
Health Coaching is the New “Me Time”We need time to focus on ourselves. With our busy lives and technology at our fingertips, we can tend to feel like we’re always “on”. And…Mar 5, 2019Mar 5, 2019
Fear and Health Cannot Coexist“Helplessness weakens the body; mastery strengthens the body.” Martin SeligmanMar 5, 2019Mar 5, 2019
Here’s What a Professional Health and Wellness Coach Won’t Do…The more I talk to people about health and wellness coaching, I come across a few common beliefs about Health and Wellness Coaches and I…Mar 3, 2019Mar 3, 2019
An Open Letter to Our Healthcare SystemDear Those Who Care So Well for Patients,Mar 1, 2019Mar 1, 2019
Here’s What You’re Doing Right With Your HealthI don’t know about you, but I’m tired of seeing articles that focus on what you’re doing wrong with your health. Articles that share what…Feb 21, 2018Feb 21, 2018
