Allison Lambert – Medium

Allison Lambert

Allison Lambert

Portland Adventures and Overcoming Fears

Although you won’t catch me in Nike gear unless it’s secondhand, I think their whole “Just Do It” slogan is annoyingly simple and…

Sep 8, 2017

Portland Adventures and Overcoming Fears

Sep 8, 2017

Allison Lambert

3 Food Labels That Don’t Mean What You Think They Do

Do you feel like you need a degree in food labels and ingredients in order to make healthy choices at the store? There’s a lot of bright…

Jul 6, 2017

3 Food Labels That Don’t Mean What You Think They Do

Jul 6, 2017

Allison Lambert

5 Tips to Make Your Next Trip Healthier

Recently, I became an expert on healthy travel after logging over 2,800 miles in the car in just a few days! I’d love to share my top tips…

Jun 1, 2017

5 Tips to Make Your Next Trip Healthier

Jun 1, 2017

Allison Lambert

Spot Fake “Health” Foods like a Boss

There are a lot of diet catastrophes posing as health foods nowadays. You need a keen eye and the patience of a saint to read labels…

May 10, 2017

Spot Fake “Health” Foods like a Boss

May 10, 2017

Allison Lambert

4 Practical Tips to Reach Your Health and Fitness Goals

Don’t let people convince you healthy resolutions are a thing of the past, only for Mondays, or limited to health nuts. You only have one…

Apr 25, 2017

4 Practical Tips to Reach Your Health and Fitness Goals

Apr 25, 2017

Allison Lambert

A New Perspective: Thanksgiving FOR Exercise

Change your perspective and change your life!

Nov 25, 2013

A New Perspective: Thanksgiving FOR Exercise

Nov 25, 2013

Allison Lambert

Allison Lambert

Personal trainer, wife to @calloutcreative. Coach at www.thefittutor.com. Passionate about women getting fit, healthy, and confident.

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