Allison LambertPortland Adventures and Overcoming FearsAlthough you won’t catch me in Nike gear unless it’s secondhand, I think their whole “Just Do It” slogan is annoyingly simple and…Sep 8, 2017Sep 8, 2017
Allison Lambert3 Food Labels That Don’t Mean What You Think They DoDo you feel like you need a degree in food labels and ingredients in order to make healthy choices at the store? There’s a lot of bright…Jul 6, 2017Jul 6, 2017
Allison Lambert5 Tips to Make Your Next Trip HealthierRecently, I became an expert on healthy travel after logging over 2,800 miles in the car in just a few days! I’d love to share my top tips…Jun 1, 2017Jun 1, 2017
Allison LambertSpot Fake “Health” Foods like a BossThere are a lot of diet catastrophes posing as health foods nowadays. You need a keen eye and the patience of a saint to read labels…May 10, 2017May 10, 2017
Allison Lambert4 Practical Tips to Reach Your Health and Fitness GoalsDon’t let people convince you healthy resolutions are a thing of the past, only for Mondays, or limited to health nuts. You only have one…Apr 25, 2017Apr 25, 2017
Allison LambertA New Perspective: Thanksgiving FOR ExerciseChange your perspective and change your life!Nov 25, 2013Nov 25, 2013