It’s Time To Rethink Optimal Health

Allison Pelot
Sep 5, 2018 · 6 min read

“I was in the best shape of my life. Why did I feel miserable?”

In 2004 I was at the peak of my form as a competitive bodybuilder. My body was sculpted because I’d followed conventional nutrition and training wisdom to a T. I’d cut down to the lowest body fat percentage I’d ever been and I had a physique that most people would die for but yet I was miserable. I felt tired, depleted and depressed.

This was me at my lowest body fat percentage

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Allison Pelot

Written by

Certified Fitness & NutritionCoach | I write about how you can create a vibrant body | Host Of Integrate Yourself Podcast https://www.pureenergypdx.com/

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