It’s Time To Rethink Optimal Health
Sep 5, 2018 · 6 min read
“I was in the best shape of my life. Why did I feel miserable?”
In 2004 I was at the peak of my form as a competitive bodybuilder. My body was sculpted because I’d followed conventional nutrition and training wisdom to a T. I’d cut down to the lowest body fat percentage I’d ever been and I had a physique that most people would die for but yet I was miserable. I felt tired, depleted and depressed.


