allroundathleticsinallroundathleticsWhat makes you an Allround Athlete?An Allround Athlete is the perfectly balanced kind of athlete. She trains in a varied way and always gives her body new stimuli to develop…Dec 5, 2021Dec 5, 2021
allroundathleticsinallroundathletics12 Warm Up Exercises — How to Properly Prepare for Your WorkoutIn this article you will learn everything about the optimal warm up before the workout. With our 12 warm up exercises you can prepare for…Sep 12, 2021Sep 12, 2021
allroundathleticsinallroundathleticsBody Recomposition — How Simultaneous Muscle Building and Fat Loss WorksBuilding muscle and losing fat at the same time is possible. The process is called body recomposition and in this article you will learn…Sep 5, 2021Sep 5, 2021
allroundathleticsinallroundathletics8 Training Principles for a Fast Training SuccessFor quick and long-term training success, there are a few training principles you should stick to. You can find out what they are in this…Sep 5, 2021Sep 5, 2021
allroundathleticsinallroundathletics62 Training Methods to Become an Allround AthleteWant to get fit all around? Then check out our 62 training methods to improve your strength, endurance, agility, speed and coordination.Aug 28, 2021Aug 28, 2021
allroundathleticsinallroundathleticsAllround AthleticsWho we are and what we do!Aug 21, 2021Aug 21, 2021