Allysa RochelleWhy existing solely in the spiritual plane isn’t healthy.Growing up I lived in a house that had strict Christian values. I’ve spoken extensively on my podcast and other interviews about the wild…May 8, 2020May 8, 2020
Allysa RochelleMaking the choice to heal is a privilege.I’ve been reflecting lots this week on how far I have come in the last few years. When I think about it, I have consistently made progress…Apr 19, 2020Apr 19, 2020
Allysa Rochelle#QuarantineGems: Stillness is ProgressI had planned to go to Vipassana this summer. For those who don’t know Vipassana is a 10-day silence retreat. 10 days of silence and…Apr 12, 2020Apr 12, 2020
Allysa RochelleHow to take care of yourself when you have existing trauma during Covid 19For me, this manifested strongly last week as I was into my second week WFH. I found myself sitting at my dining room table in the same…Apr 4, 2020Apr 4, 2020
Allysa RochelleSo what has this all of this Coronavirus panic taught me…Stage 1 — Denial (believing it’s all a hoax, everyone is blowing this out of proportion, it’ll be over in a day or two)Mar 22, 2020Mar 22, 2020