Alexander MackainA simple way to overcome anxietyYou are not your anxiety. However bad it is, there is something deeper than your suffering and you can overcome it.Apr 30, 2023Apr 30, 2023
Alexander Mackain4 ways to heal anxietyWith the velocity of life and the complexity of challenges that we are facing increasing, anxiety is affecting more and more people.Apr 3, 2023Apr 3, 2023
Alexander MackainHow to care less what people think?One of the most paralysing thoughts for the human being is ‘what will they think of me?’Mar 10, 2023Mar 10, 2023
Alexander Mackain7 mantras for freedom and connection in relationships(& breaking dysfunctional relating patterns)Jan 24, 2023Jan 24, 2023