Cellulite diet: fight cellulite pu erh tea weight loss study
Cellulite is one of the most formidable enemies of the physical beauty of women and unfortunately strikes at any age, even the teenagers. Women who want psyllium husk lose weight to declare war on cellulite must follow a balanced diet, taking a limited number of calories and practicing a moderate physical activity.
Here are some important tips to those wishing to follow a diet anti-cellulite.
Diet foods against cellulite
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Fruits and vegetables should be consumed in large amounts, in fact, these foods are low in calories and are rich in minerals and vitamins, which support the work of the blood capillaries. It is preferable to choose vegetables and fruits that contain vitamin C, such as lettuce, spinach, radicchio, broccoli, strawberries, cherries, pineapple, citrus fruits, etc. Vitamin C is also found in broccoli, in tomatoes, peppers, cabbage in the etc.
It is important to know which fruits and vegetables should be eaten at least five times a day and may be pu erh tea weight loss study taken in the form of centrifuged and juices.
The meat must be eaten four times a week, preferring the white meat.
The fish must be taken four times a week and must be cooked psyllium husk lose weight, baked, boiled or grilled.
It is very important to drink plenty of water, at least two litres a day. Tea and some herbal teas are excellent allies in anti-cellulite diet, because they have diuretic properties and reduce cellulite. It is advisable to drink herbal teas based on mate, yohimbe, fucus, garcinia, bitter orange etc.
Anti-cellulite diet is well restrict the intake pu erh tea weight loss study of sugary or alcoholic beverages, such as fruit juices.
Lunch: 40 gr. of pasta topped with 60 gr. of grilled vegetables, an egg and 200 gr. seasonal fruit.
Dinner: 150 g. of grilled pork, 100 gr. baked potato and 200 gr. seasonal fruit.
Lunch: 200 gr. of grilled vegetables, 400 gr. Grilled prawns and 200 grams. of fruit salad seasoned with lemon and sugar.
Dinner: 40 gr. rice, 60 gr. of cooked grilled scamorza cheese with mixed salad.
The importance of breakfast
In this flat belly diet menu, breakfast consists of 200 ml. semi-skimmed milk with coffee, 2 integral rusks with a tablespoon of honey. During the morning or afternoon is better psyllium husk lose weight to eat a yogurt or juice. It’s important to season everything with raw olive oil pu erh tea weight loss study, which must never exceed 4 teaspoons per day.