What is Samanu?

Samanu is made from wheat germ extract and is one of the Haft Sins that has many properties for health. This nutritious dish of the Haft Sin table is considered a symbol of strength and blessing and is cooked in groups in some regions of the country in the last days of the year.

The vitamins and antioxidants in Samanu have made it one of the most nutritious foods; In this section of Namanak health, we have brought the properties of Samanu for the treatment of various diseases.

The benefits and properties of Samanu

1. Samanu contains substances such as selenium, phosphorus, chromium, zinc, iron, copper and various vitamins K, E, A and group of vitamins B12, B8, B5, B3, B1.
2. Using Samanu strengthens the body in general, especially the bones; Because Samanu is rich in calcium and potassium and prevents osteoporosis.
3. Samanu is cooked and prepared from wheat germ juice and flour, and its nutritional value is much higher than rice and other legumes; Therefore, it is useful for the development of children and adolescents.

You can read the samanoo recipe on this medium site so that you can make a delicious samanoo at home for your children, you can read the samanoo recipe article.

Click here to read the important techniques for making Semno at home.