alphabetzzzThoughts Are like People in the ParkLately, I’ve been trying to mediate. It’s a simple practice of mindfulness, mentally scanning your body and becoming at peace with your…Apr 26, 2019Apr 26, 2019
alphabetzzzHow I got Rid of My Sugar AddictionI’d been saying for a long time that I used to live healthier back home (I was living outside of the USA at the time), and saying I ate too…Nov 24, 2016Nov 24, 2016
alphabetzzzHow to Start an Accountability JournalI first came up with the idea for an accountability journal when I was struggling with how to keep myself accountable for things I…Nov 21, 2016Nov 21, 2016