I'm student and enthusiast in learn from people experiences, debate ideas and fascinated about different cultures. Improvement focused in growth mindset.
…used awareness on the present moment opens up your mind and heart — compassion needs space to grow. Meditation can improve compassion and altruistic behavior, according to a study from Harvard and Northeastern University.
Reframe your judgmental words in a positive way.
Being self-compassionate is like fresh oxygen to your mind.