This is U.T. The Happy Uterus

And Two Plants That May Help Alleviate Monster Menstruations:

Black Haw (Viburnum prunifolium) above and
Cramp Bark (Viburnum opulus) below.

Indigenous natives have used these two plants for their muscle relaxing qualities to ease the pains of #cramps from #dysmenorrhea.

Black Haw

Native Americans used a decoction of black haw to treat gynecological conditions, including menstrual cramps, aiding recovery after childbirth, and in treating the effects of menopause. As a folk remedy, black haw has been used to treat menstrual pain, and morning sickness. Due to its antispasmodic properties, the plant may also be of use in treating cramps of the digestive tract or the bile ducts.
Black haw’s primary use was to prevent miscarriages. American slaveholders also used the plant to prevent abortions. Slaves were a valuable asset, and their owner also owned their offspring, so ensuring that female slaves gave birth was of paramount importance. In defiance, some slave women would attempt to use cotton seeds to cause a miscarriage. The slaveowners would therefore force pregnant slaves to drink an infusion of black haw to prevent that.
The primary use of black haw today is to prevent menstrual cramps. The salicin in black haw may also be of use in pain relief.

via wiki

Regarding Cramp Bark

[Also called the guelder-rose] The fruit is edible in small quantities, with a very acidic taste; it can be used to make jelly. It is however very mildly toxic, and may cause vomiting or diarrhea if eaten in large amounts.
The term cramp bark is related to the properties of the bark’s ability to reduce smooth muscle tightness. It is called cramp bark as relieving this type of muscle tightness is most often associated with relieving women’s menstrual (period) cramps. However, this can also be used during pregnancy for cramps or pain and general muscle cramping.

via wiki

Sharing because nature has the answers.


As always, consult a physician for professional help regarding medical emergencies, or be sure to self-educate and become a physician. The latter may provide greater security in health and well-being.

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