How to deal with you——my low mood
Many people share the same feelings. I don’t know why when I entered the early autumn and early winter, my mentality was low, my mood was depressed, and my will was depressed. Party, don’t want to go; socialize, don’t participate; work, get bored; mood, good low. I am still secretly wondering, thinking about it: I am not a sensible person at ordinary times. Is it still sad? Is it… Is this the power of love?
No, you are wrong, this is not the power of love, this is the power of “seasonal affective disorder”.
Seasonal Affective Disorder or SAD is also called “winter depression”, which is an emotional or emotional disorder. Most patients with SAD have good health for most of the year, but feel depressed in winter or summer. In the tropics, SAD is rare even if it exists. However, SAD is significant in the north of 30 degrees north latitude or south of 30 degrees south latitude.
Since the 1980s, phototherapy has become the main method of treating SAD. The principle of phototherapy is to expose the patient to bright artificial light instead of the reduced light in the fall and winter. From early autumn to spring, sitting in front of a bright box every morning after getting up, this may alleviate the symptoms of SAD patients. The most typical is UV light and 20–60 minutes of exposure to 10,000 lux of cool white fluorescent light, the amount of light received is 20 times that of ordinary indoor lighting.
SAD Light Therapy Energy Lamp — — a convenient SAD treatment tool,Say goodbye to traditional light therapy, convenient, portable and beautiful.
HappyLight Liberty Light System. When natural light is scarce, look to HappyLight Liberty 10,000 LUX of Natural Spectrum Light Cues your body’s natural energy enhancers, improving mood and energy levels Emulates natural daylight to help you experience improved energy and concentration Sleek, space-saving design is ideal for home office or dorm room Energy-efficient bulb uses only 36 watts to produce up to 300 watts of Natural Spectrum daylight* Helps activate natural mood enhancers without exposure to harmful UV rays Use while on the computer, reading, or watching TV to improve your mood naturally without drugs or artificial stimulants Get the mood-boosting benefits of natural light even when daylight is scarce. When daylight is limited in the winter, HappyLight Liberty 10,000 emulates natural daylight to prompt the body’s positive psychological responses to address winter blues, jet lag, fatigue, and sleeplessness. Lighten the mood when daylight is unavailable by sitting next to the HappyLight Liberty 10,000 whether reading, watching TV, or working at your desk, to experience the benefits of natural sunshine all year round. Lift your spirits with HappyLight Liberty.
Maybe the dim light makes you feel uncomfortable, please don’t worry, the arrival of this light can make you stay away from SAD.