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Anson Joseph
Anson Joseph

Anson Joseph

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From The science behind making a change that lasts by Aytekin Tank

In addition, another psychological factor dubbed the goal visualization effect ramps up momentum even further once the end goal is in sight, as Amar Cheema and Rajesh Bagchi explained in their research about The Effect of Goal Visualizatio…

From The science behind making a change that lasts by Aytekin Tank

This endowed progress effect shows that a person who perceives progress toward a goal is more likely to complete it, and faster,…

From How to Read 100 Books in a Year by Srinivas Rao

If you read 50 pages a day, that’s 350 pages a week. It’s roughly the equivalent of two books. Multiply that times 52 weeks in a year, and you’ve read 100 books. How you read those 50 pages is really up to you. You can spend an hour reading. Or you can schedule…

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The science behind making a change that lasts

Aytekin Tank