Unbelievably Effective Ways to a Flat Belly Hardly Anyone Knows
Who doesn’t want a flat belly? Yes, it’s something that everyone desires but only a very few are blessed with. It’s because of the flat, trimmed, attractive bellies of the dancers that belly dance as an entertainment is rising steadily in popularity. People, try out all sorts of workouts and diet and yet they fail to achieve a flat tummy.
Here’re some tried and tested tips to help you achieve your goal surely and easily.
Switch to a different diet
A leading dietician in London suggests to avoid chewing gum, grassy vegetables, carbonated drinks and all sorts of food items that have alcohol or sugar as ingredient. These foods are notorious for retaining water in your stomach and cause bloating. Moreover, the expert suggests to change your food habits to get rid of the flab deposited in the middle portion of your body.
Break down your meals and eating habit
If you’re used to having 3 square meals a day, cut it to 5 to 6 smaller meals and eat after every couple of hours or so.
Catch up with sufficient sleep regularly
Insufficient sleep on regular basis is another reason for your tummy to surge. As a result of insufficient sleep, your stress hormones are over active and you automatically keep on gaining weight. Try to catch with atleast 7 to 8 hours of sleep every day, even if that means you’ve to skip those late night TV shows.
Replace carbonated drinks with plain tap water
A fitness expert, who doubles as a belly dancer on rent, suggests to replace all sorts of carbonated drinks with plain tap water. Fizzy drinks ofcourse have a greater appeal to your taste buds. But, they also cause stomach bloating and contribute heavily to your protruding stomach. You should drink at least 8 glasses of water every day to keep your body hydrated.
Protein and whole grain diet
Whole grains are much better alternative to refined carbs. They also help to shed belly fat. When you have more whole grains in your diet, your body produces less insulin. This hormone encourages storing fat and thus, whole grains are helpful putting your tummy back in shape.
Protein-rich diet is another helpful way to get rid of the fat deposition from the middle part of your body. An ideal protein-rich diet for non-vegetarians may include eggs in breakfast, turkey sandwich in lunch, milk and yogurt as snacks and boiled vegetables with grilled fish for dinner.
Include watermelon in your dessert
Watermelon is rich in an amino acid named Arginine, which magically promotes weight loss. The other sources of this useful weight-loss component include nuts, seafood and various seeds. Include these food items in your daily diet and the difference will be noted within a short times.
If properly followed, the tips discussed above will prove helpful within a little time. There’re also certain workouts and lifestyle factors that prove helpful to reach your goal. For more information on your weight loss programme, please feel free to contact the academy to learn belly dance in London.