Dr. Amaliny YoganathanBreathe, Tone, Glow: Can Face Yoga and Breathwork Really Be the Fountain of Youth?Forget expensive creams and invasive procedures! Your fountain of youth may lie in two age-old practices: face yoga and breathwork. While…Feb 14Feb 14
Dr. Amaliny YoganathanBreathing Clean: Air Quality for Optimal Breathwork and Well-BeingIn our daily routine, we often overlook the role of the air we breathe. Yet, the quality of this seemingly mundane element can…Feb 2Feb 2
Dr. Amaliny YoganathanBreathe Away Cravings: The Science Behind Two Powerhouse Techniques for Blocking Unhealthy Food…Unhealthy food cravings, often driven by stress and emotional factors, pose significant challenges to maintaining a healthy diet. This…Jan 11Jan 11
Dr. Amaliny YoganathanDiscover Calm: Easy Breathwork Techniques for BeginnersBreathwork involves conscious control and manipulation of the breath to improve physical, mental, and emotional well-being. Here are some…Jan 4Jan 4
Dr. Amaliny YoganathanHarmony and Health: Discover the Transformative Power of Ocean BreathOcean Breath, also known as Ujjayi Pranayama, is a yogic breathing technique that mimics the sound of ocean waves. This rhythmic and…Jan 4Jan 4
Dr. Amaliny YoganathanDirga Pranayama: The Philosophical Symphony of Breath and BeingIn the tapestry of ancient yogic wisdom, Dirga Pranayama stands as a profound and philosophical exploration of the breath — the invisible…Jan 3Jan 3
Dr. Amaliny YoganathanBreathing Through Chaos: Discovering Serenity with the Power of 3-Part BreathingPicture this: a hectic day at work, looming deadlines, and a to-do list that seems to multiply by the minute. In the midst of chaos, have…Jan 3Jan 3
Dr. Amaliny YoganathanBreath Retention for LongevityAs we age, numerous physiological functions begin to decline, contributing to the deterioration of the physical body. One such function is…Dec 27, 2023Dec 27, 2023
Dr. Amaliny YoganathanAnti-Inflammatory BreathworkChronic inflammation is a prolonged immune response that persists for months or years. It is increasingly recognized as a key factor in the…Dec 26, 2023Dec 26, 2023
Dr. Amaliny YoganathanThe Science of Serenity: How ‘Weightless’ by Marconi Union Reduces Stress by 65%In the hustle and bustle of our daily lives, finding moments of tranquility becomes increasingly vital. Music, with its unparalleled…Dec 21, 2023Dec 21, 2023
