THE MOST IMPORTANT TIP
Tea mixed with milk and sugar, served along with snacks is not beneficial. Don’t drink after 3 pm.
A common ritual is going on in every religion of drinking tea.
People enjoy a variety of tea all over the world. This topic is all about how excessive drinking of tea will affect you. How much quantity can you drink?
TOP 10 SIDE-EFFECTS OF EXCESSIVE DRINKING TEA
1. Instant energy and later on energy dip.
Tea and caffeine will give you an instant energy spike, but you will find your energy a little down after a few hours. If your lifestyle demands constant energy, you can drink 1–2 cups of tea and caffeine.
2. Addiction to TEA
Many of us make an addiction to tea and caffeine.
A lot of healthy and caffeine-free drinks are available in the market but don’t make it a habit. You should slowly cut down the quantity.
3. Too much TEA makes it difficult for the absorption of nutrients
The body stops absorbing minerals from food if you drink tea after food. Then the body can’t function properly
4. Dehydration
Avoid tea and drink water for proper hydration.
Drink water if you’re hungry for food or any drink it also helps in weight loss.
5. Heartburning sensation in the body after tea
Start your day few fruits, and healthy snacks, then you can drink tea. but don’t drink tea first in the morning.
You will feel acid reflux, heartburn, and digestion issues throughout the day.
6. Too much TEA Sleep quality disturbs
Caffeine stops us from sleeping on time. you might face sleep disorders.
The right time of drinking any caffeine and tea is before 3 pm.
7. The extra quantity of TEA may cause Anxiety and Restlessness
You can relax and meditate during times of anxiety and restlessness.
It’s not normal if you are dealing with it on daily basis after having tea or before then you should consult an expert.
8. Bloated tummy after tea.
It could be related to digestion and depends upon how active you are in a day. Don’t consume tea after your meals else go for a walk.
9. Dizziness in the body
Some people may feel dizzy and have headaches if they are addicted to tea.
10. A large quantity of tea may cause Blood Pressure Imbalance
Too much caffeine may imbalance blood pressure levels.
Insulin level also spikes after tea and snacks.
Conclusion
Moderative quantity of anything is good but overdosage is bad for health.
If you’re facing the above-mentioned issues then reduce drinking tea or completely cut it from your lifestyle and consult your doctor.
You should keep in check how your body is reacting when you eat food and drink any beverage.
You can also drink herbal tea. They are much more beneficial than caffeine drinks.
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