Amanda Capritto5 Killer Workouts that Don’t Involve a Gym (and Don’t Feel Like “Working Out”)Let’s face it: Sometimes the gym is the last place you want to go. It’s true even for those of us who actually enjoy the sweating, burning…Jan 23, 2019Jan 23, 2019
Amanda CaprittoHow to Deal With a Food Hangover (Yes, Those are Real)The first step to overcoming your food hangover is to NOT feel shameful or guilty.May 15, 2018May 15, 2018
Amanda CaprittoThere’s More to Intuitive Eating than “Eat When You’re Hungry.”Eat what you want! Reject diet culture! Intuitive eating is a concept often accompanied by fervent followers — there’s more to it than…May 8, 2018May 8, 2018
Amanda CaprittoI told a room of nearly 50 strangers about my eating disorder. Here’s what happened.I’m standing with a mic in front of girls age 12 to 23. We’re all here for the same reason: At some point in our lives we felt trapped…Apr 22, 2018Apr 22, 2018
Amanda CaprittoSeven Goal-Setting Tips for SuccessSomeone told me once that if you don’t spend your life fulfilling your own dream, you’ll spend it working for someone else’s dream. It was…Apr 18, 2018Apr 18, 2018
Amanda CaprittoFour Athletics is Changing the Athletic Wear GameUSA-made. Crowdsourced. Wholesale. Those are some of the first words you’ll see on the Four Athletics website, and they’re a big part of…Apr 13, 2018Apr 13, 2018
Amanda CaprittoOvercoming Orthorexia: The Road to Eating Disorder RecoveryAfter struggling with severely disordered eating, Elizabeth Knowles found solace through an unsuspecting avenue: She would compete in a…Apr 13, 2018Apr 13, 2018
Amanda CaprittoDon’t Give Up: Returning to Balance After Disordered Eating and Body DysmorphiaA staggering 91 percent of women hate their bodies.* Women and girls of all ages weigh themselves and stare in the mirror, critical of…Mar 27, 2018Mar 27, 2018
