PinnedAmanda Jayne O'HareinAge of AwarenessRiding The Waves Of GriefWhen the weight of loss hits you like a wave, can you lean in?·2 min read·Apr 7, 2023--4--4
PinnedAmanda Jayne O'HareinILLUMINATIONI Remember Feeling Like Focussing On Trauma Would Be A Forever ThingLearning to sit with the deepest emotions in trust has become my anchor·9 min read·Sep 21, 2023--34--34
Amanda Jayne O'HareThese YouTube Channels For Kids Will Revolutionise Your Relationship To ExerciseThey are so much fun and the perfect way to squeeze exercise in and have fun with your kids·5 min read·Apr 16, 2024----
Amanda Jayne O'HareinILLUMINATIONWhat Does Rest Look Like For You?It’s not always all blankets and being still·5 min read·Mar 30, 2024--3--3
Amanda Jayne O'HareinILLUMINATIONIt Would Be Ludicrous To Give Up The Chance Of Being A BeginnerBuilding my life back up from the foundations in my late 30s is certainly becoming that blessing in disguise·6 min read·Mar 27, 2024--1--1
Amanda Jayne O'HareinILLUMINATIONI Had More Unsubscribes Writing On Rest Than Anything ElseIs rest more of a touchy subject than we’d care to admit?·5 min read·Feb 27, 2024--3--3
Amanda Jayne O'HareinILLUMINATIONEnd Of Year Reflections Met With Love, Respect and Self-CompassionCheck-in time·4 min read·Dec 24, 2023--1--1
Amanda Jayne O'HareinILLUMINATIONReflecting On A Long Journey With Self-CompassionSomething I’m still very much working on·4 min read·Dec 15, 2023--1--1
Amanda Jayne O'HareinILLUMINATIONMy Relationship To Fitness and Listening To My Intuition Saved My LifeIn a world where we’re taught to ignore our bodies' cues and manipulate them into a certain shape, learning to reconnect to my body and…·11 min read·Nov 23, 2023--12--12
Amanda Jayne O'HareinILLUMINATIONOn Being Present: Hindsight Is A Wonderful Thing. Anxiety? Not So Much.Why it’s so powerful to live for every part of your journey·8 min read·Nov 16, 2023--1--1