Can CLA Safflower Oil Help You Lose Belly Fat?
Can CLA help you lose body fat? Being overweight or even obese means that you have excess fat stored in your body.
Having too much contributes to health problems, putting strain on the heart, blood vessels and much more.
Also, it causes a decline in physical performance and not to mention that it makes you less attractive. Appearances aside, it’s simply not healthy.
CLA stands for conjugated linoleic acid and you can find it in meat, dairy and some plants, like safflower.
Conjugated linoleic acid is actually a mixture of fatty acids, and since there are different forms of it, you should know that the most potent are c9t11 and t10c12, the names are inspired by the chemical chain and chemical bonds which are different for each one.
CLA Safflower Oil is something very popular when it comes to weight loss, fat loss, and supplements that claim to help with that.
Since it is so popular, one of the most popular ingredients for fat loss, you’d think that it’s great, that it works, that it is very effective. You’d be disappointed to find out though, that its popularity comes from clinical trials on rats and not on humans.
When it was tested on rats, it showed a lot of potential in fat burning and reducing fat percentage, but when used on humans it was much less effective. It can still work for humans so it is not useless, however not only is it weak or has low potency but it is also unreliable.
Studies show that it may or may not work and that individual results always vary. In a study on obese individuals, it did show a reduction in body fat in the group that used CLA, as opposed to the group that didn’t.
However, there was no significant difference in weight or BMI even after prolonged treatment, 12 weeks even or roughly three months.
The individuals in such studies were also active and following a healthy diet. Without that, it is highly unlikely that CLA can do anything worthwhile for anyone trying to lose fat and get fit.