Amara MalikinStatum HealthHealthy HolidaysHow to Feel Good About Your Eating Habits — Even During the HolidaysNov 28, 2017Nov 28, 2017
Amara MalikinStatum HealthMacronutrientsThis week I will break down the main components of food into macronutrients — carbs, fat, protein, and water — and some diet myths and…Oct 30, 2017Oct 30, 2017
Amara MalikinStatum Health3 Keys to Eating Well: Nutrient Density, Variety, and ModerationIn today’s busy world, balancing all tasks and responsibilities in life can be a challenge. Oftentimes, the last thing you want to think…Oct 23, 2017Oct 23, 2017