Weight Gaining Diet Plan || 2700 Calories Veg Diet Plan
A weight-gaining diet, also known as a “bulking diet,” is a type of dietary plan designed to promote weight gain and muscle growth. This diet typically involves consuming more calories than your body burns, along with a balanced intake of protein, carbohydrates, and healthy fats.
What is a Weight Gain Diet Plan?
Increase calorie intake
Consume enough protein
Include carbohydrates in the diet
Eat healthy fats
Drink plenty of water
10 Vegan Foods To Help You Weight Gain
1. Nuts and nut butters
2. Avocado
3. Quinoa
4. Tofu
5. Lentils
6. Oats
7. Coconut milk
8. Chia seeds
9. Dark chocolate
10. Dried fruits
2700 Calories Vegan Weight Gaining Diet Plan
Breakfast:
Mid-morning snack:
Lunch:
Afternoon snack:
Dinner:
Before bed snack:
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