Weight Gaining Diet Plan || 2700 Calories Veg Diet Plan

A weight-gaining diet, also known as a “bulking diet,” is a type of dietary plan designed to promote weight gain and muscle growth. This diet typically involves consuming more calories than your body burns, along with a balanced intake of protein, carbohydrates, and healthy fats.

What is a Weight Gain Diet Plan?

Increase calorie intake

Consume enough protein

Include carbohydrates in the diet

Eat healthy fats

Drink plenty of water

10 Vegan Foods To Help You Weight Gain

1. Nuts and nut butters

2. Avocado

3. Quinoa

4. Tofu

5. Lentils

6. Oats

7. Coconut milk

8. Chia seeds

9. Dark chocolate

10. Dried fruits

2700 Calories Vegan Weight Gaining Diet Plan

Breakfast:

Mid-morning snack:

Lunch:

Afternoon snack:

Dinner:

Before bed snack:

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