Cue random paragraph to ease you into this listicle… Photo by Anna Pelzer on Unsplash Be mindful — instead of eating in front of the TV while playing a game on your phone try eating and only focusing on the food. …

Every year many of us feel obligated, pressured, overjoyed, enthusiastic, agnostic (add whatever adjective fits you) around creating goals to kick-off the New Year. As much I think New Year’s Eve parties are overrated I can’t deny that the start of the new year makes me feel refreshed — at…