My Recipe To Supercharging Your Soul In 5 Minutes
So I used to have this habit that seriously sucked, and I wonder if you are also guilty of it.
It’s pertinent to bring this up because at this time of year everything is running around like crazy and feeling a little run down.
It was putting others’ needs before mine, mainly growing my business to help others.
I wanted so badly to grow my business I forgot to take care of myself. Eventually this lead me to adrenal fatigue and a two year recovery process that I still take into account when planning new event launches and long stints of working on book writing, etc.
Basically, this Stay Real With Amber is about helping you not make the fatal mistake I did and trash your body.
I now have a very strict regime of supercharging my mind body and soul daily and I can honestly say that it has made my business, relationships, health, finances, spiritual fulfilment and life in general explode with inspiration and energy.
In just a few minutes, you will learn how to super charge your soul for 5 minutes a day!
You can check out the podcast channel here to listen.
I know that so many people are on their way to sending their lives into the red zone of adrenal fatigue and don’t even realise it.
If you are a regular coffee drinker, feel constantly rushed, crave crappy food and your mood swings like crazy, chances are your adrenals are on full blast and as a result your entire physical and emotional chemistry has taken a dive.
It is not normal people. Get that please. We accept stress and “fight and flight” (triggered constantly by thoughts about the past and worry about the future) as normal and it is not okay.
If there is someone you know who could benefit from filling themselves up daily, I would love you to pass this episode on!
After you watch/listen to this episode, please comment at the bottom specifically how you recharge your soul daily.
Also, I would love to hear about any experiences you have had with not putting you first and what made you turn that habit around. Comment right at the end of the article and share with me.
All my love,
X O X O
P.S. I have recently had a new spot open in my one to one coaching program . If you are looking for a mentor to help you take life to the next level or get out of a rut you are in. Check it out here and book in a complimentary 30 minute consult with me.
These spaces go quickly, so ensure you get onto it fast!
Originally published at www.amberhawken.com.