Damn Tim. You dropped some knowledge. I never knew that about the word “Yahweh”. How connected it was to the breath. You got me curious. As much as I don’t like to run long distance, I think I’ll go to “church” (a quick 5k) in 2019 at least once.
Oooh, we Tim. This was a good one. I’ve come to learn whenever competition is brought up — I feel the need to jump to its defense. Which I won’t do here. But want to thank you for making me think differently. Looking forward to revisiting this and part 2.
Hey Matthew Kent, that’s interesting. I read before bed to unwind, and I have noticed that reading non-fiction (sometimes) does the opposite. My brain stays “on” instead of getting ready to sleep.
I know of Tim, but I’ll ask you:
What are a few good non-fiction books you’ve read recently?
Whoa. Thank for this Jill. One of the realest pieces I’ve read recently from a Fitness Coach. You’re right — it’s not a joke. I was doing well, and getting burned out doing it well, as a traditional fitness business owner running bootcamps and doing personal training. Switching over to coaching online has not been easy. I’m glad to hear that a large…