Ambrose WB – Medium

Ambrose WB

Ambrose WB

On Mental Toughness

On Mental Toughness

Sep 7, 2020

On Mental Toughness

Sep 7, 2020

Ambrose WB

When I realized there were firefighters in my lobby, but no alarm, I immediately began to wonder…

When I asked, I wasn’t surprised that the young Fireman responded, “I can’t tell you,” because of patient confidentiality and security.

Dec 12, 2018

When I realized there were firefighters in my lobby, but no alarm, I immediately began to wonder…

Dec 12, 2018

Ambrose WB

Don’t Go Tossing Hail Marys

Sorry, you lost the game before you even started to play. Once you realized you were close to defeat, you did what most people do — closed…

Dec 7, 2018

Don’t Go Tossing Hail Marys

Dec 7, 2018

Ambrose WB

The Negative Consequences of Skipping Meals

In a first-world place like the United States, three meals a day is about average for most Americans.

Sep 20, 2018

The Negative Consequences of Skipping Meals

Sep 20, 2018

Ambrose WB

Part 3: 5 Questions to Ask Yourself About Weight Loss

Hey, this is this last article of a 3-part series. You can continue reading this post or start here: Part 1 — 5 Reasons You Think You Are…

Sep 3, 2018

Part 3: 5 Questions to Ask Yourself About Weight Loss

Sep 3, 2018

Ambrose WB

Part 2: 5 Reasons You Are Probably Not Losing Weight

This is part two to the frequently asked question, “Why am I not losing weight?” In part one of this three-part installment I went over why…

Aug 18, 2018

Part 2: 5 Reasons You Are Probably Not Losing Weight

Aug 18, 2018

Ambrose WB

Part 1: 5 Reasons You Think You Are Not Losing Weight

#1 Genetics

Aug 13, 2018

Part 1: 5 Reasons You Think You Are Not Losing Weight

Aug 13, 2018

Ambrose WB

Is Sending Yourself Flowers Self-Love?

It’s estimated that up to 15% of women in the United States buy themselves flowers for Valentine’s Day.

Mar 8, 2018

Is Sending Yourself Flowers Self-Love?

Mar 8, 2018

Ambrose WB

30 Tips to Help Hack Your Sleep

Do you want to learn how to turn around your morning?

Feb 28, 2018

30 Tips to Help Hack Your Sleep

Feb 28, 2018

Ambrose WB

Paying for Motivation Will Leave You Fat, Unhealthy, and Broken

Everyone seems to fall into two camps: motivators or those who need motivation. There are books, blogs, and social media profiles pushing…

Feb 27, 2018

Paying for Motivation Will Leave You Fat, Unhealthy, and Broken

Feb 27, 2018

Ambrose WB

Ambrose WB

I’m a better than average athlete, aspiring coach, and teacher in training. I work hard and live well. And I hope to empower you. http://www.ambrosewb.com

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