Amby BurfootinRunner's LifeRethink That 7-Day Training Week; Best New Racing Shoes; The Truth About Exercise & Weight LossRunning with a forward lean — pros, and cons; Keto diet has “no disadvantages” for runners; New squat builds more strength; Ashwagandha!5d ago75d ago7
Amby BurfootinRunner's LifeWhat’s The Best Long-Run Distance (And Pace)? Train Like A “Stotan;” How To Buy The Right Super ShoePLUS: The mystery of optimal recovery; Another study supports carbon monoxide breathing; The miracle of exercise vs breast cancerSep 126Sep 126
Amby BurfootinRunner's LifeHot Tip — Micro Periodization = Breakthrough Races; The Power Of Weird Faces; Best HIIT WorkoutsPLUS: Caffeine vs sodium bicarb; 5 ways to use run-walk training; Don’t be stupid about carbs; Which comes first, cardio or strength?Sep 55Sep 55
Amby BurfootinRunner's LifeDouble Threshold Workouts Vs Singles — Which To Do? 10 Worst Training Tips; Bounding is Best PlyoPLUS: What shoes “won” the Olympic Marathon? Stay injury free with this simple guideline; To live long, try pole vault; “Yes” to skincareAug 223Aug 223
Amby BurfootinRunner's LifeNew: You MUST Train Your “Durability;” Sodium Bicarb Wins Olympic Gold; More Paces = More FitnessPLUS: Whey protein is a game changer; 9 ways to prevent knee injuries; Use exercise to calm your anxiety; Sad truth about compression pantsAug 154Aug 154
Amby BurfootinRunner's LifeCut 30 Minutes From Your Marathon Time; Vegan Diet = Wt Loss & Longevity; Squats Boost PerformancePLUS: Add “happiness” to your training goals; How creatine builds strength & endurance; Don’t get bamboozled by “epic workouts”Aug 98Aug 98
Amby BurfootinRunner's LifeAmazing! Baking Soda Boosts Endurance; Achieve Peak Mental “Flow;” The 10–20–30 Workout MiraclePLUS: Is there a perfect running form? The power of one-leg strength training; Picking the favorites in the Paris Olympic MarathonsAug 12Aug 12
Amby BurfootinRunner's LifeThe Secret To Olympic Marathon Success; Are Tour Cyclists Blood-Doping Again? Keto = “Yes.” But …PLUS: Will Olympic Marathon have “cheater shoes” again? 7 best gels for sensitive stomachs; What to believe — and not — about probioticsJul 255Jul 255
Amby BurfootinRunner's LifeTop Training Tips (From Kenya); 6 Reasons To Eat Like A Tour de France Rider; 5 Key Marathon LessonsPLUS: Are you ready for python meat? Important shoe advice for runners over 40; Sweat and sodium — complete runner’s guide; Vitamin truthsJul 185Jul 185
Amby BurfootinRunner's LifeAmazing Injury-Comeback Discovery; Run Faster With This ONE Form Fix; 2 New Ways To Beat Knee PainPLUS: The “Frozen Water Balloon” trick vs summer heat; Ultimate calf muscle guide; Beware fake science in Olympics; Running strong at 99!Jul 114Jul 114