Published inRunner's LifeHow “Progression Runs” Boost Your Fitness; The #1 Rule Of Injury Prevention; WHAT!? A Faster Shirt??How to develop more biomechanics endurance; Focus on “functional” strength; The best intervals to run; When processed foods are healthyJan 309Jan 309
Published inRunner's LifeBest Ways To Build Fitness Habits; Slash 10 Minutes From Your Marathon PR; How Fitness Beats FatnessPLUS: How did Courtney Dauwalter get so damned good? The paradox of coronary plaque in runners; Can a low-carb diet sustain high endurance?Jan 233Jan 233
Published inRunner's LifeHow To Run Without Injuries; New Breakthroughs In Drinks & Gels; Secrets Of Marathon TrainingBeware super shoe risks; The perfect 30-minute workout; Does longterm running destroy your bones? The surprising future of robo runningJan 167Jan 167
Published inRunner's LifeRun Hills, But Don’t Get “High;” New Rules Of Water & Alcohol Intake; Probiotics Boost PerformanceMarathon training with less stress; How long do exercise-brain benefits last? 40 years ago, Joan Benoit changed women’s sportsJan 92Jan 92
Published inRunner's LifeWhat To Believe — And NOT — About Running Form; How To Come Back From Layoffs; Beans Boost Your DietPLUS: Best midsole for your shoes; Do you know your blood lactate? How swearing helps you run faster; 5 things you MUST know about injuriesDec 19, 20246Dec 19, 20246
Published inRunner's LifeThe 12 Commandments of Endurance Excellence; The Best Tempo Run Ever; How To Jump From Fit To FasterPLUS: Injury prevention that’s simple, smart, and proven successful; A new carbo-loading formula; How Super Shoes can limit injuriesDec 12, 202410Dec 12, 202410
Published inRunner's LifeExperts Agree: Placebo Pills Work! Dynamic Stretches Boost Race Performance; Best Dehydration GaugeShould you “train low” on carbs? Good news about Vitamin D and runners; big new studies on fitness and your brainDec 2, 20247Dec 2, 20247
Published inRunner's LifeNew Boston Marathon Nutrition Science; The “Feel Good” Training Plan; How To Prevent Shin SplintsA great workout that yields optimal recovery; Can you change your muscle fiber type? Older runners are changing social normsNov 21, 202412Nov 21, 202412
Published inRunner's LifeAmazing Data! How Average Marathoners Train; When NOT To Run “Negative Splits;” Shoes & InjuriesProbiotics for performance; Cryotherapy limits muscle injury, boosts training; Ultra running is booming … and raising many concernsNov 14, 20248Nov 14, 20248
Published inRunner's LifeHow An Ice Mask Improves Performance; Training Breakthroughs; Are You Built For Speed Or Endurance?The nutritional magic of oat bran; Can a form change boost your running economy? Champion triathlete sets a new record for total trainingNov 7, 20249Nov 7, 20249