Too much. In fact, the volume itself is dangerous.
Distraction Is Actually Ruining This Country
Sandra Upson

Distraction is a choice on a very personal level. Unless there is medical issue, each of us chooses to become distracted. My assumption is, being distracted is first a reaction, but it quickly becomes a habit — and that habit, becomes a way of life for people.

But it’s just a habit, and with any habit, it can be changed. You either change it or you don’t — habits are very black or white, they’re not much grey area involved.

Want to be less distracted, then change the habit.