Start with being grateful
My Incredibly Simple Guide To Stoicism — Learn Wisdom You Can Practically Use
Tim Denning
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There is a “trick” to flip the negativity switch … it’s thinking through “equal but opposite” … it goes something like this:

Both of these are true statements: (1) The Table Top is 3 feet from the floor (2) The Floor is 3 feet from the table top.

There is always a positive to a negative, practice finding it and interrupting yourself from defaulting to negative. “I got laid off today, guess I’ll have more free time to ____?____.” is just as valid as “I just got laid off today, I’m screwed, how am I going to ____?____.”

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