Alisha DorowDelicious and Healing? Count Me In!Who doesn’t love a nice warm breakfast? Maybe you’re an eggs person or an oatmeal person. I enjoy eggs once in a while although I’m not a…Mar 9, 2017Mar 9, 2017
Alisha DorowWater, Water Everywhere… So Why Aren’t You Drinking Enough?Our bodies are made up of about 70% water. Our cells and our blood are mostly water so we actually need water to function properly. But…Jan 31, 2017Jan 31, 2017
Alisha DorowAvoiding the SnaccidentWe’ve all been there. The dreaded 3–4pm snack attack. You had a healthy breakfast and lunch but now you would eat just about anything that…Jan 19, 2017Jan 19, 2017
Alisha DorowStill Waiting on Mr. Sandman?What’s your sleep routine? Don’t have one? Can’t stick to one? Unwinding at night isn’t always an easy task. With work and family stress…Jan 12, 20171Jan 12, 20171