Adlerian psychology, also known as individual psychology, is a holistic and humanistic approach to understanding and treating mental health issues. — Developed by the Austrian psychologist Alfred Adler in the early 20th century, Adlerian psychology emphasizes the importance of understanding the individual as a whole, rather than focusing on specific symptoms or disorders. Key principles of Adlerian Psychology

Anger is one of the most destructive emotions we experience. Learn how to control it and live a happier life! — Introduction Anger is a normal, healthy emotion that can help you cope with life’s challenges. But when it becomes uncontrolled or lasts too long, it can damage your relationships and control over your own behavior. Notice when you’re getting angry Recognize when you’re getting angry. Identify the triggers that make you angry.

Eating disorders are serious mental illnesses that affect millions of people worldwide. They are often misunderstood and stigmatized by society. — Types of eating disorders The two main types of eating disorders are anorexia nervosa and bulimia nervosa. Anorexia nervosa is characterized by a fear of becoming fat or overweight and restricting food intake to very low levels (possibly leading to malnutrition).

As humans, we are prone to making mistakes in life because everyone is imperfect. — Most of us have qualities that might hurt us even as they help us grow as human beings. Even though it isn’t always easy to see your own negative traits, identifying them is one of the most challenging yet rewarding experiences you can ever go through. …

You can boost your self-esteem. You don’t have to wait for someone else to do it for you. — You may not be able to control everything in life, but you can control your self-confidence. Read on to discover seven ways to boost your self-confidence today! Start by evaluating yourself and your talents. What are your strengths? What do you enjoy doing? What are your goals, and how do they align with the things that matter…

It’s no secret that depression can be a debilitating illness. But did you know that there are ways to overcome it and even thrive? — In this article, we’ll explore some of the ways you can take control of your depression and start living a happier, more fulfilling life. Depression: What is it? Depression is a mental health condition that can cause a range of symptoms, including feelings of sadness, low mood, and loss of interest in activities you once enjoyed. It can also lead to physical symptoms such as fatigue, insomnia, and weight changes. …

The experience might be long gone, but the wound we carry is unimaginable. We play it over and over again in our minds about how we could’ve done things differently or obsess over the fact that it shouldn’t have happened in the first place. The truth is it’s over and you can’t do anything about it. Maybe what happened wasn’t your fault, maybe it was out of your control but how you respond to life is your responsibility.

Self Awareness is important for everyone, but especially for those in leadership positions. Knowing yourself well will allow you to better understand others, and communicate effectively with them. — You might think that knowing yourself is easy, but it’s actually quite difficult. It takes practice and effort to learn who you really are. To start, ask yourself some questions about yourself. What do you enjoy doing? Who are your friends? What makes you happy? What do you find challenging…

Good memories can transform our mood in an instant and holding on to those memories can improve your mental health. — I was going through my photo album which contained all those pictures from my childhood. Looking at each picture I found myself giving life to those memories all over again. I started living as a child again. It was as if I had not a worry in the world. I…