Photo by Alex Holyoake on Unsplash

Sneaky and powerful: What are your thoughts really saying to you?

Amanda Ameis OT Reg (MB)
Nov 5 · 7 min read

A refreshing CBT tip for mental and emotional wellness.

How often do you think about what you say to yourself? Really slow down and think about your thinking?

Do you ever catch yourself saying something mean? Something so negative that you go “well duh, I shouldn’t think that way”?

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Amanda Ameis OT Reg (MB)

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Just one Occupational Therapist learning and sharing her way to improved wellness for all.

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