For years I have aimed to eat healthy and exercise regularly. But life got in my way and this goal and aim to achieve a consistent exercise routine never solidified. Actually, this is not completely true, there have been periods in my past where I started going to the gym…

I find YouTube to be entertaining and therefore have found myself spending hours surfing the channel. The moment I am trying to get off the site, I find myself drawn to watch another video. Please do not get me wrong, there are also many productive videos to watch as well…

A few months ago, I was talking to some of my medicine colleagues about a solution for opiate crisis. One person suggested we need to return to the early 60s or 50s, when mothers used to stay at home and be a parent while fathers were busy making a living…