How to Do Back-to-Back Workouts
Jul 24, 2017 · 1 min read
- Planet Fitness.
- Treadmill.
- Warm up mile: 6.7 mph, 2.5% incline.
- 80% effort: 7.2 mph, 60 seconds on, hop off.
- 85% effort: 7.2 mph, 4% incline, 5% incline, 6% incline, 60 seconds all, hop off.
- 88% effort: 7.4 mph, 7.6 mph, 7.8 mph, 2.5% incline, 60 seconds all, hop off.
- 2 TOOTSIE ROLLS
- Overhead press, 15 lbs.
- Chest press, 17.5 lbs.
- Bicep curls, 12.5 lbs.
- Finished.
