How to Do Back-to-Back Workouts

Amanda Fierro
Jul 24, 2017 · 1 min read
  1. Planet Fitness.
  2. Treadmill.
  3. Warm up mile: 6.7 mph, 2.5% incline.
  4. 80% effort: 7.2 mph, 60 seconds on, hop off.
  5. 85% effort: 7.2 mph, 4% incline, 5% incline, 6% incline, 60 seconds all, hop off.
  6. 88% effort: 7.4 mph, 7.6 mph, 7.8 mph, 2.5% incline, 60 seconds all, hop off.
  7. 2 TOOTSIE ROLLS
  8. Overhead press, 15 lbs.
  9. Chest press, 17.5 lbs.
  10. Bicep curls, 12.5 lbs.
  11. Finished.
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