Personal Trainer. Crossfitter. Enjoy life. Do more. I speak mostly in motivational/ movie quotes.
We all aspire to be at the level of our idols. Whether it be business, sports or music…
My clearest memories of the 2018 CrossFit open were being hunched over on me knees, mid- workout, gasping for air and…
As another week goes by, Manchester United fans experience more turmoil and despair at the goings on within the…
For the first time since 2014 the Browns woke up with a better season record than the Pittsburgh…
Social is key. These days, it’s all you hear about. Anything else you hear about, you probably saw on a social…