Camel milk has been an important source of nutrition for nomadic cultures in the harsh desert conditions for centuries. Camel milk is now commercially produced and sold in many countries across the world. Camel milk has become so popular that it is available to be bought online, as camel milk powder and in frozen forms. With the availability of many popular milk forms like that of cow’s milk and other plant and animal-based milk products, you may wonder why you should choose camel milk over other kinds of milk. Here are some of the major benefits and nutritional facts of camel milk:
Camel Milk is Rich in Nutrients
Consuming camel milk can be really great for overall health as it is rich in many nutrients. The milk has a lot of calories, protein, and carb content, and is comparable to cow’s milk in terms of nutritional value. Moreover, it’s lower in saturated fats and offers more vitamins and minerals like vitamin C, B, calcium, iron, and potassium. Fresh milk UAE is a great source of healthy fats, like single-chain fatty acids, linoleic acids, and other important unsaturated fatty acids that promote heart and brain health.
Better Option for Lactose Intolerant People
Lactose intolerance is a popular condition caused due to the deficiency of lactase, an enzyme that is needed to digest the sugar in milk, lactose. A person with the condition can face bloating, abdominal pain, and diarrhea after consuming dairy products. Camel milk can be the best option for people with this condition as it contains less lactose than cows milk. This is a proven fact as studies have shown that in 25 people with lactose intolerance, only two have shown mild reactions after they had 1 cup of camel milk, while the rest were not affected. Camel milk has a different protein profile and thus is a better option for those who are allergic to cow’s milk.
Can Lower Blood Sugar
Camel has been proved to lower the blog sugar in people, along with improving insulin sensitivity, in people with both type 1 and type 2 diabetes. Camel milk contains proteins similar to insulin, and are responsible for the anti-diabetic activity. According to studies, camel milk contains an equivalent of 52 units of insulin in one liter. Insulin is a hormone that helps regulate blood sugar levels. Camel milk is also high in zinc content, which also in turn improve insulin sensitivity.
Can Boost Immunity
Camel milk is composed of compounds that can fight various disease-causing organisms. Camel milk contains two main active protein components, lactoferrin and immunoglobulins, that gives camel milk its immune-boosting capabilities. The protein Lactoferrin has antibacterial, antiviral, antifungal, antioxidant, anti-inflammatory properties. It can check the growth of organisms that cause severe infections like K. pneumonia, E. coli, C. Albicans, Clostridium, H.pylori, and S. aureus. Moreover, a study showed that camel milk can provide protection against leukopenia, a condition where white blood cell count is low.
These are only some of the major reasons to make camel milk a part of your diet. Furthermore, camel milk can be had plain or can be added to tea, coffee, smoothies or shakes.
