One of the most common issues in marital relationships is the lack of compatibility. Before you think that it has to do with arranged marriages alone, do read on. In any marriage, friction is a given. Just as it is in every relationship, there are bound to be areas where…

We juggle many tasks on a daily basis. While many may say that multi-tasking has its roots in personal choice and that one simply needs to learn time management, it is important to understand that people who indulge in a lot of activities need to take a little moment to…

Anger, as an issue, is one of the most significant issues that many people battle on a daily basis. Handling anger issues is essential at many levels — individually, for one’s own peace and sanity, and socially, for the sake of nurturing strong and good relationships. …

Abu is a senior sales manager in a leading bank. His staff and HR have observed him losing his temper on several occasions. His behaviour during such raging moments is creating friction with his team members. The bank’s HR manager has received a verbal complaint about a team member resigning…

Survivors of chronic diseases not only wage a battle physically, but also take on a lot of psychological trauma and pain. If you, or someone you know is dealing with a Chronic Disease, remember to reach out or help them reach out to professionals to seek help. Survivors of Chronic…

While most people look at antidepressants to treat depression, there is little soundness in that mode of therapy. You cannot pop a pill and immediately feel better. Antidepressants are a common treatment, but they are not the only option. Many people benefit from psychotherapy/counseling or a combination of methods to…

Depression, like all mental health problems, does not discriminate on any grounds, based upon age, gender, or personality traits. While research shows that more women than men are diagnosed with depression, it is also true that men often suffer in silence, especially since many people in our communities believe that…

Depression is often dismissed as being “in the head”. Often cast away as a notion that people tend to “think” it all up, depression is seldom given the attention it deserves when this happens. It is definitely true that emotional symptoms are associated with depression, but that is not all…

Depression is a serious illness. It affects everyone in different ways, and categorizing this condition as a ‘character flaw’ belittles how people with depression feel. It also discourages them from seeking help. By its very nature, depression is far more than the feeling of sadness, or being upset, or even…