“Emotional Intelligence” Important for healthy lifestyle.
What is emotional intelligence?
Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to overcome stress, communicate with the other people effectively, empathize with others, overcome challenges and reduce conflict.
Emotional intelligence helps you build stronger relationships with the people connected to yourself, and help you to succeed in many fields of life, and it may also help you to achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and help to take your decisions wisely.
Emotional intelligence is helpful in four attributes:
- Self-management : Emotional intelligence help you in self management.You become able to control your feelings and behaviors, manage your emotions in healthy ways. It help you to manage different circumstances.
2. Self-awareness: Self awareness is the most important factor to live a healthy life.You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and it may increase your self-confidence.
3. Social awareness: Its very important factor to connect yourself with the people around you.You have empathy. By emotional intelligence You can understand the emotions, needs, and concerns of other people. You may feel comfortable socially.
4. Relationship management : The emotional intelligence help you to build strong relationships.You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.
Emotional intelligence affects:
Your performance at school or work:
Emotional intelligence effects your performance at school or a place where you are working.High emotional intelligence can help you to solve the social complexities at the workplace, and you will be able to lead and motivate others.
In fact,many companies now rate emotional intelligence as important as technical ability and employ EQ testing before hiring the candidates.
Your physical health:
Live a healthy life is very important and If you’re unable to manage your emotions, you are probably not managing your stress either. This can lead to serious health problems. Uncontrolled stress raises blood pressure, suppresses the immune system, increases the risk of heart attacks and strokes, contributes to infertility, and speeds up the aging process.
It’s important to know that to manage stress you have to improve your emotional intelligence.
Your mental health:
Uncontrolled emotions and stress can also impact your mental health, and cause anxiety and depression. If you are unable to understand, get comfortable with, or manage your emotions, you’ll also struggle to form strong relationships. This in turn can leave you feeling lonely and isolated and further exacerbate any mental health problems.
Your relationship:
By understanding your emotions and how to control them, you’re better able to understand the emotions of others, that what others are feeling. This allows you to communicate more effectively and build stronger relationships, both at work and in your personal life.
How can I become emotionally intelligent?
Here are 8 ways to increase your EQ:
1. Utilize an effective style of communicating.
2. Respond instead of reacting to conflict.
3. Utilize active listening skills.
4. Be motivated.
5. Practice ways to maintain a positive attitude.
6. Practice self-awareness.
7. Be patient in every situation.
8. Empathize with others.
I hope this piece gave you a better idea of what emotional intelligence is and why it matters. Hopefully, you also learned some new quotes and gained an enhanced understanding of the importance of emotional intelligence in our everyday lives.
“Thanks for reading”
