Emotions occur as physical reactions even before the conscious mind registers they’re happening milliseconds later.
The Type-A’s Guide to Mindfulness
Yijen Liu
19313

Great insight. I too have been ruled by my conscious self, mistrusting and ignoring my emotional signals for far too long. They are the canary in the mine ; in the mind. I have since learned their tremendous value, and hope that this realization will contribute a life I can look back on with a new kind of pride. One that is defined by truth and fulfillment.

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