1. Watercress

The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:

  • calcium
  • potassium
  • manganese
  • phosphorus
  • vitamins A, C, K, B-1, and B-2

Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineral

2. Red…

  1. Vegetables

Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.

2. Ginger

Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. …

What causes dark spots around the mouth?

Your skin gets its natural color from a pigment called melanin. Sun exposure, hormone fluctuations, medications, and certain underlying conditions may all create changes in melanin production, particularly on the face. …

What causes blackheads?

Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil. This oil, called sebum, helps keep your skin soft. Dead skin cells and oils collect in the opening…

  1. Choosing water-based products

Moisturizing products contain various active ingredients, including oils. The American Academy of Dermatology (AAD) recommend using oil-free products, including water-based makeup.

People with oily skin will benefit from products that are high in humectants rather than oils. …

1: Sea Food

  • Tuna and Salmon

The significance of omega-3 fatty acids for eye health has long been proved. For example, a 2016 meta-analysis of relevant studies involving the correlation between fish consumption and age related macular degeneration concluded that people whose diet contained enough fish had the lowest risk…

Amna Athar Ali Abbasi

Medical student , love to write and want to spread awareness to people regarding our healthy lifestyle , facts , study report .

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