Top 10 Rice Varieties in India
It will be easier for you to select the ideal rice to serve with your homemade curries and stir-fries if you are aware of the different types of rice, their benefits, and which one may be the healthiest to consume.
You may find new and interesting rice variants by experimenting with different kinds, which could provide a pop of color or flavor to your favorite meals. You might be wondering which type of rice is the healthiest, considering how some varieties are healthier than others. There are many rice varieties in India, different types of rice include different levels of vitamins, minerals, antioxidants, and other nutrients that should be incorporated into a well-balanced diet.
Types of Rice in India
Here we have presented different types of rice in India which are cultivated, processed, packages and marketed. Have a look at types of rice with names.
Healthy Types of Rice
1. Brown Rice
If the husk, or outer protective layer is extracted from whole grain rice, it is classified as brown rice. It still has the bran layer and germ, which are higher in nutrients than in white rice. For example, brown rice bran contains the flavonoid antioxidants luteolin, quercetin, and apigenin. These compounds have an essential part in disease prevention. Foods high in flavonoids have been related to a lower risk of developing a number of chronic illnesses and cancers. Brown rice delivers nearly the same amount of calories and carbs as white rice (the bran and germ are removed). However, there are types of brown rice which contain slightly more protein and fiber.
2. Black rice
Black rice has strong connection with royalty can be explained by its deep black color, that can frequently become purple when cooked. Because it was originally once only available to Chinese wealthy people, this type has been referred to as “forbidden rice”. In all the rice varieties, black rice has the greatest levels of antioxidants, making it a healthy choice. Antioxidants are compounds that protect cells from oxidative stress and oxidative stress has been connected to a number of chronic conditions, including heart disease, cancer, and cognitive loss. Black rice benefits to enhance anti-inflammatory properties as well.
3. Parboiled rice
For quite some time now, countries in Asia and Africa have been eating a lot of parboiled rice, commonly known as converted rice. when you soak, steam, and dry it while it is still coated in its inedible outer husk then its called paraboiled rice. It gives the rice a slight yellow color.
Compared to white rice, parboiled rice has less calories, more protein, and more fiber. Plus there are less carbohydrates. This makes it a healthier choice than regular white rice and suitable to cook types of rice dihses. Compared to white and brown rice, parboiled rice has less of an impact on blood sugar levels, making it a healthier choice for diabetics.
4. Red rice
The beautiful color of red rice may add a lot of taste to a meal. Cultivars of red rice, are rich in plant components which encourage health and have a high pigments level. This type of white rice contains more protein and fiber than other varieties, but what really makes it unique is its amount of antioxidant. Similar to black rice, it is rich in flavonoid antioxidants, including the anthocyanins apigenin, myricetin, and quercetin. Studies show that red rice has a greater level of flavonoid antioxidants and is much more able to eliminating free radicals than black rice. Because red rice tastes good, its biggest disadvantage is that its not as popular as other varieties of rice.
5. Basmati rice
Indian Basmati rice, that became popular due to its subtle aroma and large grains, blends flavor and health benefits. This long-grain rice type has many advantages and is native to the Indian subcontinent. Due to its low glycemic index, it is a good option for people with diabetes as it helps control blood sugar levels. Another food that contains complex carbs and releases energy gradually is long grain basmati rice. Packed with vital elements such as vitamins and minerals, it enhances overall wellness. Its high dietary fiber content helps with digestion and supports intestinal health.
Including basmati rice in your meals not only gives dishes an aroma of fragrant elegance, but it also provides you with the health advantages. Taking in every aromatic bite helps you to enjoy a culinary culture that connects health and taste. For Basmati Rice Export, contact Amoli International- Leading International Business Consultant.
Types of Basmati Rice
Depending on area of cultivation, there are 45 types of Basmati rice so far. Basmati 564, Pusa Basmati 1, Pusa Basmati 1121 (After amendment), Pusa Basmati 1509 (IET 21960), Pusa Basmati 6 (Pusa 1401), Pusa Basmati 1609, Pusa Basmati 1637, Pusa Basmati 1728, Vallabh Basmati 22, Vallabh Basmati 21 (IET 19493), Vallabh Basmati 23, Vallabh Basmati 24, Pusa Basmati 1718, Punjab Basmati 4, Punjab Basmati 5, Haryana Basmati 2, Pusa Basmati 1692, Jammu Basmati 118, Jammu Basmati 138, Jammu Basmati 129, Jammu Basmati 123, Pusa Basmati 1847, Pusa Basmati 1885, Pusa Basmati 1886, Pusa Basmati 1985, Pusa Basmati 1979, Pusa Basmati 1882, Punjab Basmati 7. (Reference Source). In 2024, famous types of basmati rice in India are 1121 Basmati rice, 1509 basmati and Pusa basmati rice.
6. Jasmine rice
Jasmine rice available in a variety of colors. In particular, white jasmine rice is more processed than brown jasmine rice and has higher nutritional value. There are further varieties of jasmine rice that are purple, crimson, and black, each with slightly different nutrient profiles. Like most whole-grain rice varieties, brown jasmine rice is packed with minerals, including magnesium, phosphorus, selenium, manganese, vitamin B1, and vitamin B6. Jasmine rice benefits in protecting your body’s cells as phytonutrients in jasmine rice boost your immune system and general well-being. When taken during the first trimester of pregnancy, this folic acid-rich food promotes a healthy pregnancy. Brown jasmine rice has more fiber than white jasmine rice.
7. Wild rice
Wild rice is made from the seeds of aquatic grasses and frequently cooked in the same method as regular rice. Considered a whole grain, it offers slightly higher protein and fiber content than white rice, making it a slightly more fulfilling choice.
Among the vitamins and minerals found in wild rice include manganese, magnesium, and B vitamins. It has the highest calorie and carbohydrate content of all the rice varieties. Wild rice has been proven in tests to be highly efficient at reducing oxidative stress and cholesterol in addition to lowering insulin resistance. Plus, wild rice has a huge amount of antioxidants.
8. Sona Masoori Rice
Sona Masuri rice, that is grown on the beautiful fields of Andhra Pradesh, is highly valued for its distinct fragrance and delicate sweetness. Its unique starch composition enhances the flavors of pulaos and biryanis that and works well with South Indian cuisines like dosas and idlis. Adding Sona Masuri rice to your cooking is a way to connect with the cultural wisdom found in sayings, as well as enjoy your taste senses with its fragrant charm. You enjoy a grains-of-gold experience with every mouthwatering bite.
9. Bamboo Rice
originating from bamboo plants The distinctive and rare kind of rice called bamboo is native to the northeastern states of India. Its distinctive aroma and rich taste make it tasty touch for curry dishes, salads, and desserts that showcase the wide range of Indian rice culture.
10. White rice
It is not the healthiest type of rice, white rice is very popular. It tastes superb, has a great texture, and can be the least priced variety of rice available. It also enhances a wide range of dishes, most notably curry. Husk, bran, and germ are all removed to help increase the shelf life but, because to the processing method, this negatively affects the nutritional value. On the other hand, iron and vitamin B have been added to white rice as fortifiers. so, compared to brown rice, some kinds of white rice may contain higher levels of these micronutrients. Its antioxidant concentration is also considerably less than that of the brown, black, red, or wild variants. White rice is not the most nutritious kind of rice since it is less fulfilling and has less fiber and protein than other varieties. This might encourage eating late at night.
Also Read: Top Rice Exporters in India
There are several Rice Varieties in India, not just provide a delicious range of tastes and flavors, but also highlight the diverse culinary tradition of the nation. When you look to import rice from India, you have first question in mind- how many rice varieties in India? Everyone should try best rice variety from above mentioned types. They have a rich flavorful aroma and are well-balanced in terms of nutrients. You will be amazed at how similar and yet different these types are if you enjoy rice. Every variety has a unique charm, whether it is in the look or feel. With all these enhanced and healthier types, get creative and try new dishes to create a rice feast that your family will love.
