A Moment of GratitudeA Moment of Gratitude — World Mental Health DayAs someone who for many years experienced depression and anxiety, I could not let world mental health day pass without making an episode…Oct 10, 2020Oct 10, 2020
A Moment of GratitudeA Moment of Gratitude — Time Out to BreatheI didn’t make a podcast for a little while over the summer because I felt I needed some time out and I feel that this is important, taking…Oct 6, 2020Oct 6, 2020
A Moment of GratitudeA Moment of Gratitude — Kind Words2020 has been a difficult year and many of us have been asking each other “Are you OK?” As time goes on, it is important that we continue…Sep 30, 2020Sep 30, 2020
A Moment of GratitudeA Moment of Gratitude — The SeasonsIn the UK, the 22nd September 2020 is the date of the Autumn Equinox, and the weather has changed overnight to reflect this! Yesterday it…Sep 26, 2020Sep 26, 2020
A Moment of GratitudeA Moment of Gratitude — International Day of FriendshipDuring the period of lockdown, many of us have missed our friends, and friendship is important for our health and wellbeing, they share…Jul 31, 2020Jul 31, 2020
A Moment of GratitudeA Moment of Gratitude — Holiday MemoriesThe start of the school holidays and the summer season often mean taking a holiday but this year that may be different with all the…Jul 28, 2020Jul 28, 2020
A Moment of GratitudeA Moment of Gratitude — Positive Self TalkI was doing a workout on YouTube and I noticed there was a lot of positive talk from the instructor to make people who were following…Jul 25, 2020Jul 25, 2020
A Moment of GratitudeA Moment of Gratitude — MovementI have worked out for years but this period of lockdown has really shown me the difference between being active and exercising. Before…Jul 22, 2020Jul 22, 2020
A Moment of GratitudeA Moment of Gratitude — The BreathThis post is written by my guest Andrew Davis: “I am a yogi and has a keen interest in wellness. I find tremendous calm through my…Jul 18, 2020Jul 18, 2020
A Moment of GratitudeA Moment of Gratitude — Lock down EasingThe lock down period may have changed how we view things, things that we previously took for granted suddenly became hard to come by, or…Jul 10, 2020Jul 10, 2020
