Small Behavioral Changes Could Indicate A Serious Mental Illness: AMRI Hospital Kolkata
Coping with a mental illness can prove to be quite challenging. Its diagnosis can bring up a lot of difficult feelings. It is equally challenging if a loved one is experiencing some sort of mental illness. When a person is living with a serious mental illness, the whole family tends to be affected. Parents, in particular, have to accept the fact and adjust their hopes and expectations in case their child develops a serious mental illness.
As per a new study, only a small share of the population stays mentally healthy from age 11 to 38. Almost everyone experiences a mental illness at some point in their life.
The experienced medics at AMRI Hospital, one of the leading multispecialty hospitals in Kolkata, explain that mental health problems are often related to excessive stress due to a certain situation or series of events. They affect individuals from all walks of life.
Listed below are some of the most effective ways you can cope with your mental illness:
Learning about your mental illness
As a matter of fact, the symptoms of mental illness are often misunderstood. A number of inappropriate stereotypes are also perpetuated about people with mental illnesses. Thus, learning about the nature, symptoms and treatment options of the mental illness is one of the most important things for anyone suffering from any type of mental illness. Various mental illnesses like schizophrenia or bipolar disorder usually appear “out of the blue.” In many cases, mental issues go undiagnosed as the sufferer is simply unaware that his symptoms aren’t normal. Thus, people should pay attention to the small changes or the feelings that “something is not quite right”.
Consult the right expert
Consulting a good therapist will provide you with all the details about your disorder. He will detect the minute traces that distinguish one disorder from another. AMRI Hospital Kolkata recommends taking any of your family members along, whenever you consult a doctor. This can help them in understanding what you’re going through and the way they can help.
Join a support group
Connecting with people suffering from a similar disorder can help you in coping with it. AMRI Hospital Group highlights that there are various support groups for mental illness available online.
Stay connected with friends and family
It is important for the patients with any mental disorder to participate in social activities. Isolation from the society can further aggravate your mental condition. Also, the patient shouldn’t hesitate in seeking assistance and be upfront about his problem.
The severity of mental disorders makes it important to keep a check on their symptoms, causes and treatment. And remember, early intervention and timely treatment can alleviate the severity of an illness significantly.
Take Care of your Mental Health as well on this World Mental Health Day 2017.