Jul 10, 2017 · 1 min read
I love this structure! Will give it a try. Also, meditation doesn’t have to be seated. Last year I started doing walking meditation in the neighbourhood, was good for my beginner monkey mind.
I love this structure! Will give it a try. Also, meditation doesn’t have to be seated. Last year I started doing walking meditation in the neighbourhood, was good for my beginner monkey mind.
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