Amy WellsThe raw food diet: is it really a healthy eating plan?You may have heard the benefits of the raw food diet. But, before you ditch your Sunday roast for a kale smoothie, let’s find out if raw…Dec 10, 2018Dec 10, 2018
Amy WellsWhy healthy nutrition and exercise is important during pregnancyA healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are…Dec 10, 2018Dec 10, 2018
Amy WellsThe best foods to eat for healthy skinMaybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and…Dec 10, 2018Dec 10, 2018