How the Four Tendencies Can Help You Form the Habit of Exercise

Amy Henning
Sep 7, 2018 · 8 min read

How do you feel about personality frameworks? The 5 Love Languages, the Enneagram, Myers-Briggs, and DISC Assessment are a few of the most popular personality frameworks available to us today. Each one has its own strengths and weaknesses, and my favorite framework for shaping the habit of exercise is the Four Tendencies.

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Amy Henning

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Health and Wellness Writer living in Mebane, NC, 131 Method Ambassador

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